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Frozen chocolate covered banana bites

Whip up this two-ingredient healthy frozen chocolatey dessert recipe using two ingredients you probably already have in your kitchen! These frozen chocolate covered banana bites are so quick and easy whip up, you can make them with your kids. Instead of tossing your overly ripe banana, you can instead freeze it and make these banana bites instead. For more ideas on how to use a ripe banana, check out this blog post on 5 ways to use a ripe banana, that doesn’t include banana bread!

What You’ll Need to Make the Chocolate Covered Banana Bites!

• Dark chocolate chips, I like using Guittard Extra Dark Chocolate Chips
• Coconut oil (optional)
• Bananas

Equipment

• Baking pan/sheet
• Knife
• Bowl

Nutrition Breakdown

• Bananas: you may have heard bananas are good for preventing muscle cramps, well that’s due to their high potassium content, which is true! Potassium is an electrolyte we lose in sweat, that needs to be replaced! Learn more about what else you can do with ripe bananas here!
• Dark chocolate: lower in sugar than milk chocolate and white chocolate, it also contains more flavonoids, powerful antioxidants! Check out more information on dark chocolate here, provided by The Cleveland Clinic.
• Coconut oil: this is optional, but adding a spoon in can keep the chocolate more liquid-y which makes it easier to spread. Coconut oil is okay in moderation, but does contain saturated fat, so I always use sparingly.

How to Make the Chocolate Covered Bites!

1. Slice your bananas up
2. Spread out on a cooking sheet/baking tray
3. Freeze for at least 1 hour
4. Melt your dark chocolate and coconut oil if using
5. Drizzle the dark chocolate over the bananas, or you can dip them into the chocolate
6. Freeze again for at least 1 hour until frozen
7. Keeps in the freezer for at least 1 month

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