frozen banana bites

Frozen chocolate covered banana bites

Whip up this these two-ingredient healthy frozen chocolatey dessert recipe using two ingredients you probably already have in your kitchen! Plus another way to use up ripe bananas before they get too ripe that doesn’t require you to make banana bread! Who doesn’t love a quick healthy dessert?!

tray of banana covered covered bites

What You’ll Need to Make The Banana Bites!

Equipment

  • Baking pan/sheet
  • Knife
  • Bowl

Nutrition Breakdown

  • Bananas: you may have heard bananas are good for preventing muscle cramps, well that’s due to their high potassium content, which is true! Potassium is an electrolyte we lose in sweat, that needs to be replaced!
  • Dark chocolate: lower in sugar than milk chocolate and white chocolate, it also contains more flavonoids, powerful antioxidants!
  • Coconut oil: this is optional, but adding a spoon in can keep the chocolate more liquid-y which makes it easier to spread. Coconut oil is okay in moderation, but does contain saturated fat, so I always use sparingly.

How to Make It

  1. Slice your bananas up
  2. Spread out on a cooking sheet/baking tray
  3. Freeze for at least 1 hour
  4. Melt your dark chocolate and coconut oil if using
  5. Drizzle the dark chocolate over the bananas, or you can dip them into the chocolate
  6. Freeze again for at least 1 hour until frozen
  7. Keeps in the freezer for at least 1 month

Frozen chocolate covered banana bites

Course: Dessert
Servings: 6
Calories: 135kcal
Author: Roxana Ehsani

Equipment

  • 1 baking pan

Ingredients

  • 2 bananas
  • 1/2 cup dark chocolate chips
  • 1 tbsp coconut oil

Instructions

  • Slice your bananas up
  • Spread out on a cooking sheet/baking tray
  • Freeze for at least 1 hour + Melt your dark chocolate and coconut oil if using
  • Drizzle the dark chocolate over the bananas, or you can dip them into the chocolate
  • Freeze again for at least 1 hour until frozen
  • Keeps in the freezer for at least 1 month

Nutrition

Serving: 8pieces | Calories: 135kcal | Carbohydrates: 17g | Protein: 2g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 0.1mg | Sodium: 16mg | Potassium: 236mg | Fiber: 2g | Sugar: 10g | Vitamin A: 27IU | Vitamin C: 3mg | Calcium: 47mg | Iron: 0.3mg

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