Roxana Ehsani

Homemade Pomegrante Electrolyte Drink (Pom-ade)

DIY you can make your very own electrolyte rich drink at home? Meet Pom-ade, a homemade pomegrante juice electrolyte drink. As a Sports Dietitian,...

Breakfast

Pistachio Butter Cookie Dough Bites (No Bake, Sports Dietitian Created)

Cookie dough lovers, this one’s for you. If you need a quick pre- or post-workout snack, these no-bake pistachio butter cookie dough bites come...

Italian-Inspired Sweetpotato Rafanta Recipe

Breakfast

Italian-Inspired Sweetpotato Rafanata – A Healthy 1-Pan Brunch Recipe

Here’s a delicious twist on your frittata and omelet – meet our Sweetpotato Rafanta recipe. This Italian-inspired dish falls somewhere between a frittata and...

Desserts

Baklava Stuffed Sweetpotatoes – A Easy and Healthy Dessert Inspired by a Middle Eastern Classic

These Baklava Stuffed Sweetpotatoes are topped with nuts, spices, and a drizzle of honey – and taste just like your favorite sticky dessert! Best...

Recipes

Sicilian Sweetpotato Crocche (Italian Potato Croquettes) – Easy Air Fryer Recipe

These Sicilian-Inspired Sweetpotato Crocchè are crispy, cheesy, and totally snackable. Made with North Carolina sweetpotatoes, they’re a healthier twist on classic Italian street food...

Entrees

Sweetpotato Tabbouleh – An Easy, Healthy Middle Eastern Salad

Looking for a vibrant, nutrient-packed salad that’s both flavorful and satisfying? This Sweetpotato Tabbouleh adds a fresh twist to the classic Middle Eastern dish...

Hello & welcome! I’m Roxana, nutrition media expert & spokesperson.

Featured In:

Latest Recipes

Homemade Pomegrante Electrolyte Drink (Pom-ade)

Pistachio Butter Cookie Dough Bites (No Bake, Sports Dietitian Created)

Italian-Inspired Sweetpotato Rafanata – A Healthy 1-Pan Brunch Recipe

Baklava Stuffed Sweetpotatoes – A Easy and Healthy Dessert Inspired by a Middle Eastern Classic

Sicilian Sweetpotato Crocche (Italian Potato Croquettes) – Easy Air Fryer Recipe

Sweetpotato Tabbouleh – An Easy, Healthy Middle Eastern Salad

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Breakfast

Entrees

Desserts

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Latest Media

Fall Must Have Foods & Drinks For Your Next Tailgate TV segment with ABC’s Good Morning Washington

Can Walking 10,000 Steps A Day Lower Blood Pressure? Here’s What the Science Says

Drinking This Ruby-Red Juice Could Help Lower Blood Pressure, Researchers Say

Costco’s $3,000 Emergency Food Supply Is Built to Last 25 Years — but Can It Really Sustain You?

Food & Wine

Eating Well

Eat This Not That

Everyday Health

National TV

ABC Las Vegas

Washington D.C. TV

Miami, FL TV

I’m so happy you’re here! Hi, I’m Roxana.

Healthy Desserts

No-Bake Oat Chocolate-Chip Energy Balls — A Sports Dietitian’s Favorite Travel Snack for Athletes

Frozen Chocolate-Covered Banana Bites – A Healthy, No-Bake Frozen Dessert (2-ingredients)

Easy Mango Nice Cream Recipe – Dairy-Free & Naturally Sweet

Healthy Edible Cookie Dough (Small-Batch, Egg-Free) – Ready in Minutes

Thank you for signing up!

Hello & welcome! I’m Roxana, nutrition media expert & spokesperson.

Featured In:

Latest Recipes

Homemade Pomegrante Electrolyte Drink (Pom-ade)

Pistachio Butter Cookie Dough Bites (No Bake, Sports Dietitian Created)

Italian-Inspired Sweetpotato Rafanata – A Healthy 1-Pan Brunch Recipe

Baklava Stuffed Sweetpotatoes – A Easy and Healthy Dessert Inspired by a Middle Eastern Classic

Sicilian Sweetpotato Crocche (Italian Potato Croquettes) – Easy Air Fryer Recipe

Sweetpotato Tabbouleh – An Easy, Healthy Middle Eastern Salad

Browse Recipes

Breakfast

Entrees

Desserts

Gluten-Free

Subscribe now and stay connected! Subscribe to get new recipes directly in your email box:

Thank you for signing up!

Latest Media

Fall Must Have Foods & Drinks For Your Next Tailgate TV segment with ABC’s Good Morning Washington

Can Walking 10,000 Steps A Day Lower Blood Pressure? Here’s What the Science Says

Drinking This Ruby-Red Juice Could Help Lower Blood Pressure, Researchers Say

Costco’s $3,000 Emergency Food Supply Is Built to Last 25 Years — but Can It Really Sustain You?

Food & Wine

Eating Well

Eat This Not That

Everyday Health

National TV

ABC Las Vegas

Washington D.C. TV

Miami, FL TV

I’m so happy you’re here! Hi, I’m Roxana.

Healthy Desserts

No-Bake Oat Chocolate-Chip Energy Balls — A Sports Dietitian’s Favorite Travel Snack for Athletes

Frozen Chocolate-Covered Banana Bites – A Healthy, No-Bake Frozen Dessert (2-ingredients)

Easy Mango Nice Cream Recipe – Dairy-Free & Naturally Sweet

Healthy Edible Cookie Dough (Small-Batch, Egg-Free) – Ready in Minutes

Subscribe now and stay connected! Subscribe to get new recipes directly in your email box:

Thank you for signing up!