Frozen Chocolate-Covered Banana Bites
Whether you're looking for a healthy frozen dessert to cool down after a summer run, or you just need a quick, sweet treat, these Frozen Chocolate-Covered Banana Bites are exactly what you need. Made with just two simple ingredients — ripe bananas and dark chocolate — this no-bake recipe comes together in minutes and is freezer-friendly for up to a month. As a Registered Dietitian and Board-Certified Sports Dietitian, I love a dessert that actually gives your body some nutrients. And this one? It checks every box
Ingredients
- 2 bananas
- 1/2 cup dark chocolate chips
- 1 tbsp coconut oil
Equipment
- 1 baking pan
Instructions
- Slice the bananas: Cut bananas into bite-sized pieces.
- Freeze the bananas: Arrange the slices on a baking sheet and freeze for at least 1 hour.
- Melt the chocolate: Gently melt the dark chocolate with coconut oil (if using) until smooth.
- Coat the bananas: Drizzle the chocolate over the banana slices, or dip each piece directly into the chocolate.
- Freeze again: Place the chocolate-covered bananas back in the freezer for at least 1 hour, until fully frozen.
- Store: Keep the frozen banana bites in an airtight container in the freezer for up to 1 month.
Serving: 8pieces, Calories: 135kcal, Carbohydrates: 17g, Protein: 2g, Fat: 7g, Saturated Fat: 6g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.2g, Cholesterol: 0.1mg, Sodium: 16mg, Potassium: 236mg, Fiber: 2g, Sugar: 10g, Vitamin A: 27IU, Vitamin C: 3mg, Calcium: 47mg, Iron: 0.3mg