The Ultimate Chia Seed Pudding Recipe

Chia seed pudding is a powerhouse of nutrition and we’ve got the ultimate BEST recipe! It is packed with satiating protein, filling fiber, and brain-boosting omega-3 fats. Enjoy it for breakfast, as an afternoon snack, or even as a healthy dessert.

You can think of chia seeds as nutrition sprinkles, because you can sprinkle them on just about anything! From waffles, to salads, to main entrees, smoothies, drinks or desserts, they are incredibly versatile and virtually taste-free. This ultimate chia seed pudding recipe is easy to make, packed with healthy ingredients and tastes delicious too!

What You’ll Need to Make It

• 2 cups of milk: choose your favorite milk, almond milk, oat milk, soy milk or dairy milk. The creamy base will provide a smooth and luscious texture to your pudding and add a few grams of protein!
• 1/2 cup chia seeds: These tiny powerhouses are packed with fiber, protein, and omega-3 fatty acids. They’ll transform into a gel-like consistency when combined with liquid, creating a satisfying and nutritious pudding.
• 2 tsp liquid sweetener of your choice: add a touch of sweetness with maple syrup, date syrup, or honey. Choose whatever you have at home!
• 1 tsp pure vanilla extract: vanilla extract adds a delightful aroma and depth of flavor to the pudding!
• Pinch of spice of your choice: elevate the taste by adding a pinch of your favorite spice. Such as cinnamon, cardamom, or any other spice that tickles your taste buds.
• Toppings: Get creative and customize your chia seed pudding with sliced fruit and nuts of your choice. This adds a burst of freshness and texture to each spoonful.

Behind the Label: the Nutritional Power of Chia Seeds

• Chia Seeds: Chia seeds are nutritional powerhouses, rich in fiber, protein, and omega-3 fatty acids. They will full you up thanks to the protein that provides you with feelings of satiety, the fiber that will keep you full for hours and the healthy fats are your brains preferred source of fuel!

How To Make It

1. In a medium bowl, whisk together the chia seeds, milk of your choice, liquid sweetener, vanilla extract, and your chosen spice. 
2. Cover the bowl and refrigerate the mixture for a few hours or overnight, allowing the chia seeds to absorb the liquid and create a thick and creamy texture. 
3. Add a variety of sliced fruits and nuts as toppings to enhance both the flavor and presentation of your chia seed pudding.

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