If you’ve been wearing the same old walking shoes for years, your joints might be quietly taking a hit. Joints—like your knees, hips and elbows—are the points where two bones meet, helping you move, stay active and absorb shock.

Regularly wearing unsupportive shoes can lead to or worsen joint problems. “Your joints are forced to absorb more stress, which can result in increased inflammation, accelerated wear on cartilage and can affect multiple joints higher up, including the ankles, knees, hips and even lower back,” explains Parthasarathy. On the flip side, supportive shoes help keep your joints aligned, improve stability and absorb shock. 

The right shoes can make a real difference for your joint health. To help, we spoke with podiatrists to share what happens when you walk in unsupportive shoes—and how to choose the ones that are best for you.

Continue reading the full article at EatingWell.com – What Happens to Your Joints When You Walk in Unsupportive Shoes