Whether you exercise for the endorphin rush, to decompress after a long day or support your health, any form of exercise is good for your heart—especially for lowering blood pressure. “Regular aerobic exercise is one of the most effective nonpharmacologic strategies for managing blood pressure,” says cardiologist Phillip Perrinez, M.D., Ph.D. He explains that exercise improves heart muscle strength and blood vessel function, reduces the body’s stress response and supports metabolic health.1

Of all the ways to move more, walking is one of the most convenient, easy and accessible forms of physical activity—all you need is a sturdy pair of walking shoes. But does a daily walk, or relying on walking as your primary exercise, actually have a meaningful impact on your blood pressure? We spoke to fitness experts to find out. 


Read the full article at EatingWell.com – What Happens to Your Blood Pressure When You Walk Every Day.