Ever find yourself sitting on the toilet trying to poop but nothing comes out? You’re definitely not alone. Constipation is one of the most common gastrointestinal complaints, accounting for millions of doctors visits each year.1 “Constipation is more common than most people realize, affecting about 35 million Americans, or roughly 1 in 10,” shares Yasi Ansari, M.S., RDN, CSSD.2

When you’re backed up, it can be tempting to try quick fixes. But experts agree one of the most effective and sustainable solutions is surprisingly simple: eat more high-fiber foods. A high-fiber diet is one of the best natural ways to improve regularity, since fiber helps stool move through the digestive system, Ansari explains. 

So, is there a “best” time to eat high-fiber foods to help you poop the next morning? We spoke with dietitians to get their thoughts and gathered their tips for keeping things moving when your trips to the toilet don’t quite result in a successful flush. 


Read the full article at EatingWell.com – The Best Time to Eat High-Fiber Foods to Poop the Next Morning