Craving comfort, congestion relief or better digestion? A cup of tea might be your all-in-one remedy. Tea is the world’s second most popular beverage—behind water—and has been sipped for centuries. Whether crafted from leaves, roots, flowers or dried fruits, each cup is brimming with health benefits.

One of those benefits is the ability to lower inflammation. And one popular variety, known for its bold and spicy flavor, is superior to others in terms of anti-inflammatory properties. Keep reading to learn about the tea that’s best for lowering inflammation and discover how to add it to your diet.

Find out the #1 best tea over at Eating Well.com: The Best Tea for Lowering Inflammation, According to a Dietitian. Find more of my published writing here.