Whether you take proper lunch breaks, find yourself shoveling food into your mouth in between back-to-back meetings or skip lunch altogether, all of these actions will impact your blood sugar in various ways. What you eat—or don’t—at lunchtime can either cause your blood sugar to spike, dip or maintain a steady level. And your blood sugar may have a bigger impact on your well-being than you realize. It can influence your energy levels, appetite and mood for the rest of the day.

To shed light on this topic, we consulted two registered dietitian nutritionists who explain how lunch influences blood sugar. Next, learn about their top six lunch foods for achieving better blood sugar balance. 

Read the full article at Eating Well.com – The 6 Best Lunch Foods for Better Blood Sugar, According to Dietitians. To check out more of my writing work, view my full portfolio.