The common refrain is that in order to lose weight you must cut calories. Although this is true, as a dietitian I don’t always want people to focus on the calories in each food. Instead, I urge them to focus on making healthier swaps and substitutions. For example, swapping out potato chips for a handful of nuts, or replacing one fast-food meal with a home-cooked one. Why? Simply cutting calories without focusing on the quality of your food will not lead to a lasting, sustainable and healthy journey toward weight loss.

Surprisingly, certain high-calorie foods can actually support your weight-loss goals. These foods are packed with essential nutrients like healthy fats, fiber and protein that contribute to satisfaction and fullness. Keep reading to learn which six “bad” high-calorie foods you should add to your diet if you are trying to lose weight.

Read the full article over at EatingWell.com – 6 “Bad” High-Calorie Foods to Add to Your Diet If You’re Trying to Lose Weight. To check out more of my writing work – view my full portfolio.