Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase your risk of chronic diseases like heart disease and diabetes. If you’ve ever searched for the best exercise to lose weight, specifically visceral fat, you may have come across some unrealistic or downright outlandish workout plans. But what if the most effective exercise was one you hadn’t even considered? One tried-and-true exercise method that has been praised for years by experts often goes overlooked. Below, we reveal why lifting weights is the No. 1 surprising exercise for reducing visceral fat. 

Lifting weights is a form of resistance or strength training. It improves muscular fitness by working specific muscles or groups of muscles. You can lift weights by picking up dumbbells, using weight machines or even using your own body weight (think squats or pushups). We also consult two sports dietitians to discuss why it works and share their tips on how to add it to your routine.

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