Some of the best parts about aging are the wisdom and memories we collect along the way. But a common downside is that memory can change over time. Maybe it takes longer to learn a new skill, or we forget where we placed certain items. The upside? Science shows that certain foods can offer built-in brain support to help it keep firing on all cylinders.1

One of the best snacks for memory and brain health is crunchy, nutty and just one ingredient: walnuts. “Walnuts don’t just resemble your brain—they’re built to protect it,” says Shayan Khazaei, M.D., a neurologist. “From boosting memory to supporting long-term brain health, adding a handful of walnuts to your daily routine—along with good sleep and light exercise—may be one of the easiest ways to give your mind the care it deserves.”

Below, we dig into all the reasons why we love walnuts as a perfect memory-supporting snack. Plus, we share additional expert-backed tips from neurologists and dietitians on other ways to improve brain health.

Read the rest of the article at Eating Well.com -The #1 Snack for Better Memory, According to Neurologists & Dietitians. To view more of my writing – visit my portfolio.