Protein has a solid track record for helping with weight loss. But the number of protein-rich drinks promising to help you lose weight can be baffling. From protein-infused shakes and smoothies to energy drinks, the options can seem endless. While their protein may be helpful, many of these drinks may contain preservatives, added sugars or megadoses of nutrients or herbs that you simply don’t need. 

If you’re searching for a simple, no-frills, high-protein drink that can truly support your weight-loss goals, look no further than unsweetened plain low-fat kefir. This creamy, tart and tangy fermented milk beverage isn’t just loaded with protein. It also delivers probiotics, vitamins and minerals. Plus, it’s incredibly versatile. So, whether you’re craving something sweet or savory, kefir can satisfy your taste buds.

We chatted with nutrition experts to learn why unsweetened plain low-fat kefir is so effective for weight loss, plus quick, tasty ways to incorporate it into your weekly meal plan. Here’s what they told us.

Keep reading my latest for Eating Well.com: The #1 High-Protein Drink for Weight Loss