Picture this: You’ve got 30 minutes to get out the door. You turn on the coffeepot, get dressed, grab a quick bite while helping everyone else get ready. Notice anything missing? Water. 

Most of us reach for coffee before a glass of water in the morning. Skipping the simple habit of drinking water first thing won’t make your blood pressure spike instantly—but like many daily habits, doing it consistently over time can affect long-term health.

We spoke to dietitians to explain how skipping this important morning habit may be quietly impacting your blood pressure, along with other lifestyle tips for better heart health. 


Read full article on Eating Well – Skipping This Morning Habit Can Increase Your Blood Pressure Over Time