We’ve all had those days where it feels like you’re never quite full or satisfied—no matter how much you eat. Of course, your body might really need some extra energy. But when that constant, nagging hunger becomes the norm, it could be a sign that something is missing from your diet. 

Well, that’s what one Reddit user shared in a recent post, describing how she felt ravenous all the time, snacking and eating more than she used to. So she decided it was time to make a change. And that change was bumping up her fiber intake. She also made a few other tweaks, like aiming for 100 grams of protein per day and taking a green tea supplement. But, as the post’s title–”Fiber is the answer”—reveals, fiber gets the real credit. 

Within weeks, she reported feeling full all day and even noticed improvements in her mood. Her experience reflects what nutrition experts have been telling us forever: We should all be eating more fiber. 

Read on to learn what fiber can do for you and how much you should aim for if you’re trying to lose weight.

Read the full article at EatingWell.com – She Felt Hungry All the Time—Until She Made This One Tweak to Her Diet.