If you’re trying to keep your blood sugar steady, what you choose for breakfast matters—and two of the most popular options couldn’t be more different. Here, we’re putting Team Savory and Team Sweet in a head-to-head breakfast showdown. In one corner: scrambled eggs, the savory protein-packed powerhouse. In the other: oatmeal, the classic sweet staple.

How Scrambled Eggs Affect Blood Sugar

Let’s start by cracking open eggs to see what’s inside. One half-cup of scrambled whole eggs contains 164 calories, 12 grams fat, 1.7 grams carbohydrates, 0 grams fiber and 11 grams protein.

Continue reading the full article at EatingWell – Scrambled Eggs vs. Oatmeal: Which Breakfast Is Better for Your Blood Sugar?