As we enter the fabulous 50s, our bodies’ nutritional needs change. We require more protein, and certain micronutrients become even more crucial to maintaining our strength and supporting overall health. 

The good news? You can meet these requirements without relying on additional supplements or pills. As a sports dietitian, I love the power that food holds and that nutritious foods can provide you with plenty of nutrients you need to stay healthy and strong, and age gracefully. This is the No. 1 meal that I recommend to anyone over 50, and it only requires three ingredients. 

The No. 1 meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here’s why these foods is so beneficial for aging well, and plus a few ways to assemble them into quick and nutritious meals.

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