With supermarket shelves and fridges practically overflowing with protein shake options, finding the right one can feel like a workout in itself. I asked sports dietitians what makes a great shake. Across the board, they pointed to the same essentials: nutrition, taste and safety. So if you’re on the hunt for a protein shake, read on for what dietitians suggest looking for in a product worth adding to your cart.  

What Dietitians Look For in a Protein Shake

Adequate Amounts of Quality Protein

One of the most important factors to consider when it comes to protein shakes is, well, the protein. The macronutrient is the most satiating and can be a great addition to your routine if you’re physically active. 

Read the rest of the article at Eating Well.com- I Asked Sports Dietitians How to Choose The Healthiest Protein Shake—They All Said the Same Thing. To view more of my writing – visit my portfolio.