It happens every few months: a new trend takes over social media feeds, restaurant menus, and grocery stores. Sometimes it’s a new food, like Dubai chocolate, a viral recipe such as baked feta pasta, or a grocery item flying off shelves, like cottage cheese.

The latest craze? “Maxxing” out on healthy nutrients. The terms “fibermaxxing” and “proteinmaxxing” refer to maximizing your intake of fiber and protein to meet or exceed the recommended guidelines.

Like all trends, you’ll want to take this one with a grain of salt, not to mention research into the pros and cons of integrating it into your lifestyle.

Read the full article at LifeExtension.com – Fibermaxxing vs. Proteinmaxxing: Which Diet Trend Actually Works?

Watch social media video on YouTube.