This warming soup boasts more than 8 grams (g) of dietary fiber per serving. Within you’ll find nine veggies (yes, lentils count as veg!) that bring a variety of other nutrients and flavors to each bowl. For a silky, thick texture (or to hide veggies from picky eaters), try blending part or all of the soup using an immersion blender or a regular blender. Pro tip: Keep the vegetable peels on for an extra fiber boost.

Dreaming of a hearty soup where plants play a starring role? This one-pot lentil veggie soup recipe is perfect for you. It’s not only rich in plant protein thanks to the lentils, but also full of fiber — a nutrient that most of us fall short of in our diets.

Try my Fiber-Packed Red Lentil and Veggie Soup recipe over at Lose It!