You may be noticing more wrinkles, a bit of sagging or that it takes longer to recall something—all signs of aging. And it’s inevitable, even for your brain. But how quickly it happens isn’t entirely out of your control. “Genetics, cardiovascular health, physical activity, diet, sleep, social engagement, smoking and alcohol consumption collectively influence the trajectory of your brain’s health and the pace at which it ages,” explains neuropsychologist Megan Glenn, Psy.D.1

While many habits affect brain health, experts warn that one may be aging your brain faster than you think: a sedentary lifestyle. Below, brain experts explain how a sedentary lifestyle affects your brain health and accelerates aging, and what you can do about it.


Read the full article at EatingWell.com – Experts Warn This Habit Could Age Your Brain Fast