Your liver—your body’s largest internal organ—works around the clock to detoxify the body, support metabolism and store essential vitamins. But emerging evidence suggests liver disease is becoming increasingly common, and it could affect a significant portion of the population in the coming decade. So, what’s driving this rise? One surprising culprit may be right in your fridge and pantry: foods high in added sugar.

While sweets can be part of a healthy eating pattern in moderation, added sugar may lurk in unexpected places, like your favorite granola bar, cup of yogurt or cereal box. When these hidden added sugars stack up throughout the day, they can put extra strain on the liver—even when you’re trying to make healthy choices. Below, dietitians explain why high-added-sugar foods may be harming your liver, along with simple swaps and practical tips to protect your liver health.

Read the full article on EatingWell.com: Experts Say This Common Food May Be Harming Your Liver