Do a quick search for foods high in antioxidants and you’ll see many of the same things pop up again and again. Two that consistently make the list? Dark chocolate and green tea. So, whether you love savoring a few squares of dark chocolate or prefer to cozy up with a warm cup of green tea, both are chock-full of antioxidants. But when it comes to antioxidant power, which one comes out on top? We spoke to registered dietitians to break down the differences between the two antioxidant-rich options.

Antioxidants in Dark Chocolate

Ever heard that dark chocolate can be good for you? It’s true—when you choose the right kind. Dark chocolate comes in a wide range of options, from bars labeled as “dark” with less than 40% cocoa to varieties with over 90% cocoa.


Read the full article at EatingWell.com – Dark Chocolate vs. Green Tea: Which Has More Antioxidants?