After a day of unusual eating, travel or even hours of sitting in back-to-back meetings, your body may get thrown off schedule. This can leave you feeling backed up and straining on the toilet. Constipation is when you have stools that are painful or difficult to pass, stools that are hard or dry, or have fewer than three bowel movements a week.1

Since everyone’s bathroom habits differ, it’s important to know what’s “normal” for your own body. While occasional constipation is common and just short-term, if it becomes a regular occurrence, it may be a sign of an underlying medical issue. 

The upside? There are plenty of home remedies you can try to find relief from occasional constipation. Read on for seven expert-approved home remedies to help you poop. Find the full article at Eating Well.com: Can’t Poop? Experts Say These Home Remedies Could Help.

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