Not all smoothies are created equal. But this recipe, with favorite fall flavors like apple and cinnamon, nears the top of our list for nutrition and taste. Thanks to ingredients including Greek yogurt, you get protein, while hearty oats and walnuts provide fiber for extra support with weight loss. Best of all, after dicing and freezing the apples, you can crank out this simple recipe in mere minutes.

Find the full recipe at Lose It!