Wandering through the produce department, you might stumble upon broccoli sprouts — tiny greens packed in clear containers that are easy to overlook. These delicate seedlings are harvested just three to five days after germination, but don’t let their small size fool you.

“They look like alfalfa sprouts and have a mild, slightly peppery flavor,” says Amy Kimberlain, MS, RDN, CDCES, a diabetes educator and owner of Amy’s Nutrition Kitchen. Broccoli sprouts are attracting considerable attention for their potential health benefits, particularly for metabolic health.

In recent years, researchers have been especially interested in how these young greens may influence blood sugar levels — a key concern for people with prediabetes or insulin resistance. That curiosity has spurred a growing body of research exploring what sets broccoli sprouts apart.

Read the full article on Food & Wine – A Humble Vegetable Sprout Shows Outsized Effects on Blood Sugar, New Research Finds