As you stroll through the beverage aisle, you may notice a sea of drinks vying for your attention. From dessert-flavored waters to fiber-rich sodas to vitamin-packed sparkling juices, the amount of choices can be overwhelming. 

However, amid the diverse (and growing) landscape, there are plenty of other drinks that have been around for centuries that are packed with antioxidants. Below, we will discuss what antioxidants are and share the six best antioxidant-rich drinks to get your fill.

What Are Antioxidants? 

Antioxidants are compounds that work to protect against harmful invaders called free radicals that can damage our bodies’ cells and contribute to disease. Free radicals are unstable molecules that are produced within our bodies or introduced through environmental factors like smoke and pollution. When their levels become too high, they can damage healthy cells, potentially leading to serious health problems.

The good news is that antioxidants are found in some of the healthiest (and tastiest) foods: fruits, veggies, whole grains, nuts, seeds and even in some of our favorite beverages. By incorporating these foods and drinks into our diet, we can keep our bodies’ internal defenses strong and healthy.

Read the full article over at Eating Well.com: 6 Best Antioxidant-Rich Drinks, According to Dietitians. Find more of my published writing here.