When it comes to weight loss, some foods unfairly get the cold shoulder. And starchy veggies are a prime example. While starchy vegetables do contain more carbohydrates than their nonstarchy counterparts, that doesn’t mean they’re off-limits for weight loss. In fact, dietitians say there are some starchy vegetables that can even be helpful. 

So, if you’ve sworn off of peas, potatoes, corn and other starchy vegetables, read on. These five picks can actually be your allies for weight loss.

Read the rest of the article at Eating Well.com – 5 Starchy Vegetables That Can Help with Weight Loss, According to Dietitians. To view more of my writing – visit my portfolio.