Whether you’re not in the mood to cook or you need to get in and out of the kitchen quickly, we have good news for you. Some foods are actually healthier when eaten raw rather than cooked. That doesn’t mean you can’t cook them, but it can help you score more nutrients with less prep and cleanup time. Often, all that’s involved is a quick rinse, peel or pop of the lid. 

To find out which foods are better for you when you don’t cook them, we polled registered dietitians. Here are their top picks, plus quick, tasty ways to enjoy them—no stove required. 


Read the full article at EatingWell.com – 5 Foods That Are Healthier Raw Than Cooked, According to Dietitians