Ever find yourself tossing a box or bag of greens to your grocery cart, only to find it wilting in the back of the fridge a week later? We’ve all been there. Dark leafy greens are among the most nutrient-dense foods you can eat, packing an impressive amount of vitamins, minerals, antioxidants and fiber into every serving. Yet, it can be tricky to know which ones to choose and how to actually enjoy them—because, let’s face it, nobody wants to eat a sad salad every day. We asked dietitians which leafy greens deserve a place on your plate, and share easy recipe ideas to help you incorporate more of them.


Read the full article at EatingWell.com – 5 Dark Leafy Greens Dietitians Say You Should Eat (Plus Recipes!)