Mornings are often a blur. Between getting yourself ready, taking care of your pet or kids, and getting out the door on time, breakfast can easily fall off your radar.

But skipping breakfast can backfire. Research shows that people who regularly skip breakfast are more likely to be overweight or obese, consume more calories later in the day, and make less nutritious food choices overall than people who regularly eat a morning meal.

So what can you do if you’re pressed for time? Enter: healthy three-ingredient breakfasts. These simple yet nutrient-packed combos come together in minutes and taste so good you won’t be missing the drive-through.

Each of these satisfying breakfast recipes contains less than 300 calories per serving, so they can be helpful in supporting weight loss and maintenance.

Find the full recipes over on LoseIt.com – 5 Breakfast Recipes Under 300 Calories (With 3 Ingredients or Less)