A stroke is a terrifying, life-altering event, and chances are someone you know has been affected by one. The most common type of stroke, called an ischemic stroke, occurs when plaque builds up in the arteries, causing them to narrow and restrict blood flow to the brain. Without a steady supply of oxygen-rich blood to the brain, our brain cells can begin to die.1

The positive news is that up to 80% of strokes are preventable, and cardiologists say there are four things you can do to reduce your stroke risk. “People should think of stroke risk as something that builds quietly over time through factors like blood pressure, lifestyle habits and underlying health conditions, rather than a sudden, unpredictable event,” says Catherine Campbell, M.D.2

Here are the four things cardiologists say to do to reduce your stroke risk.

Read the full article at EatingWell.com – 4 Things Cardiologists Say to Do to Reduce Your Stroke Risk