Bombarded with ads promising “miracle” antiaging supplements and skin-care routines? There’s more to aging gracefully than popping pills or slathering on creams. While many of us hope to live well into our 90s—or even reach 100—wouldn’t it be better to reach these milestones in good health? Experts now say we shouldn’t focus just on lifespan, but also on healthspan, the number of years living in good health.1

And that’s where daily habits can make all the difference. Some behaviors that may feel “normal” to you, like consistently sleeping only five hours per night, may actually be working against long-term health. If your goal is to age well, longevity experts say there are a few behaviors worth breaking.


Read the full article at EatingWell.com – 4 Habits You Need to Break to Help Slow Aging, According to Doctors.