Both food and drinks can impact your cognitive function, memory, and risk for developing neurodegenerative diseases. Certain nutrients like antioxidants, polyphenols, amino acids, and more can protect your brain by helping to improve blood flow, reduce inflammation, and protect your brain cells from damage.

While consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is the best strategy to get these nutrients into your diet, certain drinks can also help.

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