Zesty Mango Black-Bean Salsa Recipe

This zesty mango black bean salsa recipe is a refreshing and a delicious way to cool down on a hot summer day. The sweet and salty flavors of the mango and black beans are perfectly balanced and the bright colors of the salsa make it visually appealing.

This salsa is versatile and can be enjoyed in a variety of ways. You can eat it by the spoonful, over a bed of greens, in a whole wheat tortilla, or with your favorite tortilla chips. It’s also the perfect party-friendly food to bring to a backyard barbecue or dinner party.

I guarantee that this salsa will impress your guests and leave them craving more. So what are you waiting for? Give it a try today!

🥭🍅🌶🍈

What You Need to Make It

• 2 mangos, peeled and diced
• 2 large tomatoes, diced
• 1 large red bell pepper, diced
• 1 can of black beans, rinsed and drained
• 1/2 medium red onion, diced
• 1 lime, juiced
• 2 tablespoons olive oil
• Salt and pepper to taste

Behind the Label: the Nutritional Power of Zesty Mango Black-Bean Salsa

• Mangoes: Mangoes are a good source of vitamin C, vitamin A, and fiber. They will help support your immune system and keep it healthy and strong.
• Tomatoes: Tomatoes are a good source of lycopene, an antioxidant that has been linked to a reduced risk of cancer. They also contain vitamin C, potassium, and fiber.
• Red bell peppers: Red bell peppers are a good source of vitamin C, vitamin A, and potassium.
• Black beans: Black beans are a good source of protein, fiber, and iron. Plus one of the most budget friendly protein options!
• Red onion: Red onions contain quercetin, an antioxidant that can help reduce and cool down inflammation in the body

How To Make the Salsa

1. Chop all of the vegetables.
2. In a large bowl, combine the vegetables, black beans, lime juice, olive oil, salt, and pepper.
3. Stir to combine.
4. Serve with your favorite tortilla chips.

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