In the Media

Roxana is a national nutrition media expert and spokesperson. Roxana appears as a food and nutrition expert in major national media outlets each week. Roxana partners with food brands, companies and food commodity boards on national or local TV segments, national digital or print magazine placements, satellite media tours, videos for web or social media, press releases and more!

Roxana has been quoted in over a hundred of times in national media outlets including U.S. News and World Report, WebMD, Newsweek, Eating Well, The Washingtonian Magazine, Parade, Runners World, Bicycling, Eat This Not That, Real Simple, Prevention, Well + Good, SHAPE, Self and more many! In the last 6 months of 2022, Roxana had 473 media placements and reached 22 billion views worldwide.

Click here for the list of articles she’s has been quoted in or scroll below.

Roxana is a media-trained Dietitian and previously served as a National Media Spokesperson for the Academy of Nutrition and Dietetics, Giant Food supermarkets, Monumental Sports Network, DOLE produce and the American Heart Association. She also served as a consultant to the dance contestants on the HBO Max’s reality show- Finding Magic Mike. Roxana has appeared regularly on local TV stations in Las Vegas, Washington D.C. and Baltimore.

Request Roxana’s media kit, by emailing: info@roxanaehsani.com.

Articles Quoted in

Eat This Not That: Are Fairlife Protein Shakes Healthy? We Asked Dietitians
Eat This Not That: 19 Best Foods for Gut Health
Bicycling Magazine: What Is Pineapple Tea and Is It a Healthy Drink Option?
Health: Greens Powders are Popular, but Are They Worth It? Dietitians Weigh In
Eat This Not That: 7 Worst Fast-Food Fish Sandwiches, According to Dietitians
Eat This Not That: The 8 Best Almond Milks to Buy, According To Dietitians
Fit and Well: The 6 best B12 supplements in 2023
Eating Well: 5 of the Best Frozen Fruits to Eat Every Week, According to Dietitians
Womens Health Mag: Drinking Coffee While Intermittent Fasting—Okay, Or No?
Clean Plates: 11 Trader Joe’s Foods That Fit in the Mediterranean Diet
Womens Health Mag: The Best Doctor-Recommended Prenatal Vitamins To Take Before And After Pregnancy In 2023
Peloton Blog: How Long Should You Wait to Exercise After Eating?
Parade: This Is the #1 Best Food for Brain Fog, According to a Registered Dietitian
FOX Business: Starbucks customers say olive-oil infused drinks have laxative properties: You’ll run to it and from it.
TIME Magazine (Print edition): The Guide To Weight Loss
Womens Health Mag: 30 High-Protein Meals That Are Just As Easy To Whip Up As They Are Delicious
Eat This Not That: The 24 Worst Drinks for Your Health
SingleCare: Can you take too much vitamin D?
Livestrong: The 5 Best Recovery Drinks for Runners, According to Experts
Parade: This Is What Happens to Your Body When You Drink More Than One Cup of Coffee Every Day
News 3 Las Vegas TV Segment: National Nutrition Month – Fuel For The Future
Eating Well: Do Diet Pills Work? Here’s What Dietitians Want You to Know
Aapativ: The Best and Worst Foods to Eat When You’re Sick
Well + Good: Priyanka Chopra’s ‘Mumbai Nights’ Popcorn Just Launched, and It Features This RD-Beloved Ingredient
Womens Health Mag: Can Probiotics Really Help You Lose Weight? RDs Explain And Share The Best Supplements For Weight Loss
Hone Health: Can Fenugreek Really Boost Testosterone? Here’s Your Final, Expert-Backed Answer
Hone Health: Putting Zinc’s Testosterone-Boosting Claims to the Test
Eating Well: What Is Sweet Potato Flour—and Is It Healthy?
Eating Well: What Happens to Your Body When You Eat Dairy Every Day
Livestrong: 5 Myths About Fruit That Could Prevent You From Losing Weight
Well + Good: ‘I’m a Weightlifter, and These Are the 6 Best Tasting Protein Powders I Drink To Build Muscle’
Women’s Health Mag: 29 Vegetarian Keto Recipes That Make It Totally Possible To Stay Plant-Based On The Diet
Consumer Reports: Best Frozen Meals From Consumer Reports’ Tests
Well + Good: New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation and Soreness
Martha Stewart: 7 Foods to Eat for a Stronger Immune System, According to Registered Dietitians
SHAPE: Best Kroger Foods to Stock Up On, According to Dietitians
Runners World: Are Electrolyte Packets Worth the Hype?
Health Central: Psoriatic Arthritis and Diabetes: What’s the Connection?
Medical News Today: Type 2 diabetes: Researchers identify gut bacteria linked to insulin sensitivity
Everyday Health: Fasting Teas 101: Potential Benefits, Known Risks, and More
Everyday Health: Strength Training: Health Benefits, How to Get Started, and How to Get Better
Well + Good: Here’s Everything We Learned About How and Why We Pooped This Year
Eat This Not That: The Most Unhealthy Food Trends of 2022-Ranked!
Well + Good: These Umami-Rich Ingredients—Packed with Gut and Bone Health Benefits—Will Make Any Dish Taste Restaurant-Worthy
Women’s Health Mag: “I’ve Done Whole30 Multiple Times, And These Meal-Prep Tips Make The 30 Days A Breeze’.
Forbes: How To Become Vegetarian And Stick To It, According To Dietitians And Nutritionists
Eat This Not That: 15 Healthy Chips You Can Eat When You’re Trying To Lose Weight
Verywell Health: Is the Onion Water TikTok Trend Going to Keep You From Getting Sick This Winter?
Women’s Health Mag: What is the Galveston Diet and How does it work?
HUM Nutrition: 5 MASON JAR SALAD RECIPES FOR HEALTHY LUNCHES ALL WEEK LONG
Eating Well: What Happens to Your Body When You Eat Rice Every Day
Live Science: What are omega-3 fatty acids?
Newsweek: What You Should Be Eating After A Workout, According To Experts
Eating Well: Can You Have More Drinks If They’re Low in Alcohol?
CVS.com: 6 potential health benefits from turmeric
Newsweek: These Two Plant-Based Foods Are Key to World Cup Win—Soccer Nutritionist
Newsweek: Football Player Reveals High-Fat Diet That Helped Him Lose 92 Pounds
Newsweek: What Is a Good Vegan Breakfast for Exercising?
Eat This Not That: 7 Best Drinking Habits for Weight Loss To Take With You Into the Winter Season
SHAPE: 8 High-Protein Cereals That’ll Remind You of Your Childhood Favorites
Women’s Health Mag: 45 High-Protein Breakfasts That’ll Keep You Full For Hours And Help You Lose Weight
TIME Magazine: 5 Myths About Thanksgiving Food—Debunked
Eat This Not That: Drinks To Avoid During the Holidays if You Have High Blood Pressure
Bicycling Magazine: The Truth on Glyphosate in Food—and Why Tiktok Made It a Much Bigger Deal
Women’s Health Mag: The 102 Best Healthy Snacks For Weight Loss, According To Nutritionists
Fit & Well: Sugar vs fat: which is actually worse? Here’s what dietitians say
Womens Health Mag: Are Carrots Keto-Friendly? A Nutritionist Breaks It Down
Eat This Not That: 5 Tips To Eat Your Way to a Flatter Stomach After 50, Dietitians Say
Runner’s World: Tinned Fish Is Trending—Should You Stock Up?
Vitamin Shoppe: 8 Healthy Reminders If You’re Counting Macros
Vitamin Shoppe: 9 Do’s And Don’ts For Fueling Endurance Training
Women’s Health Mag: 9 Women Share Exactly How Long It Took To Lose 20 Pounds Or More
Live Science: Vegan vs Mediterranean diet: Which is better?
Hone Health: The Best Vitamins for All-Day Energy
Live Science: Best multivitamin for women 2022: Support your daily routine at every life stage
Live Science: Best vegan protein powder 2022: Build muscle on a plant-based diet
Women’s Health Mag: What Is The Optavia Diet And Does It Help You Lose Weight?
Fit & Well: Types of Protein
Live Science: Which vegetables are low in carbs?
Live Science: Nine benefits of magnesium
US News and World Report: What Is the Bulletproof Diet
Clean Eating: Zero-Sugar Sports Drinks vs. Electrolyte Sports Drinks: Which is the Better Choice?
Live Strong: How Does Your Body Digest White Bread
Runner’s World: All About ’75 Hard’ and Whether It’s Worth the Effort
Runner’s World Online and Printed Edition in January-February 2023: The Health Benefits of Herbs Go Beyond Maxing Out the Flavor of Your Meals
Eating Well: Should You Be Drinking a Glass of Water Before Bed? Here’s What Dietitians Have to Say
Well + Good: Grits Are a Super Source of Plant-Based Iron, Protein, and B Vitamins- Here Are 3 Vegan Recipes To Try Them In
HUM Nutrition: What Dietitians Order at 9 Different Fast Food Restaurants
Eating Well: Why Diabetes Can Speed Up Cognitive Decline, and 5 Things You Can Do to Help
Eating Well: What Should You Eat and Drink to Manage Long COVID-19 Symptoms?
Well + Good: Why We Should Be Sipping Dashi Broth for Bone Health and Hydration
Women’s Health Magazine: What Is The 5:2 Diet? RDs Explain The Health Benefits And How It Can Help With Weight Loss
Well + Good: Every Single Ingredient in This Tropical Pineapple Cranberry Smoothie Will Help Boost Your Bladder Health
EatingWell: Jonathan Van Ness Has a Message for Fans: “Your Worth is Not Dependent on Your Weight”
Live Science: How to prevent bloating: Five gas-busting tips
Live Science: What causes bloating?
Eat This Not That: The 7 Worst Desserts for Diabetes, Says Dietitians
Live Science: Does Collagen Help You Lose Weight?
Live Science: What’s the Science Behind Taking Magnesium For Headaches?
Live Science: Does Magnesium Help Restless Leg Syndrome?
Parade: Everyone’s Sipping On Belly Fat-Reducing Enzyme Coffee-Here’s What Nutritionist Think Of It
Eat This Not That: The Best Starbucks Breakfast Order for Weight Loss, Says Dietitian
Bicycling: Recent Study Suggests Vegetarians Are at Higher Risk for Hip Fractures
Eating Well: Walking After Meals for Just 2 Minutes Is Enough to Lower Blood Sugar- Here’s Why, According to Science.
Life Science: What are the best supplements for anxiety?
Eating Well: Should You Be Drinking a Glass of Water Before Bed? Here’s What Dietitians Have to Say
Life Science: Crohn’s disease: What to eat and what to avoid to manage symptoms
Life Science: Crohn’s disease: Symptoms, diagnosis & treatment
Well + Good: 5 Protein-Packed Breakfast Recipes Filled with Resistant Starch, a Key Nutrient for Maintaining a Well-Balanced Gut Microbiome
Medical News Today: Dietary salt substitutes may lower risk of heart disease, stroke, all-cause death
Well + Good: ‘I’m a Registered Dietitian, and This Is Exactly What I Eat—And What I Avoid at All Costs—When I Can’t Poop’
Eat This Not That: 5 Worst Foods To Eat for High Blood Sugar
Women’s Health: How Much Protein And Calories Are In Chicken Breast?
Well + Good: Are Those Buzzy Sea Moss Smoothies a Gift from the Gods of Gut Health or Way Overhyped?
Well + Good: 5 Delicious Sea Moss Smoothie Recipes Loaded With Nutrients That Help Boost Heart Health As You Age
Eating Well: What Is Tara Flour- and Is It Safe?
Livestrong: 7 Vegetarian Heat-and-Eat Meals With 15 Grams of Protein or More
Eating Well: Are Prebiotic Sodas Actually a Gut-Friendly Choice?
Well + Good: 4 Delicious Ways To Use Tamarind, the Tropical Fruit Loaded with Longevity- Boosting Polyphenols
Women’s Health: What Is The GOLO Diet And Can It Help You Lose Weight?
EatingWell: What Is the “Adrenal Cocktail”- and Is It Healthy (or Necessary)?
Medical News Today: Leaky gut: Green tea may help reduce gut inflammation, blood sugar
Martha Stewart: 8 Foods That Are Good Sources of Vitamin D- and How to Add Them to Your Diet
Women’s Health: What Is The Bulletproof Diet? RDs Explain Why It’s Not The Healthiest Way to Lose Weight
Bicycling: Your Guide to Sugar Alternatives, Including Natural and Artifical Sweeteners?
Eating Well: What Should You Eat and Drink to Manage Long COVID-19 Symptoms?
EatingWell: Why Kids Don’t Eat Seafood and How They Can Enjoy It
Well + Good: 4 Delicious Ways To Use Tamarind, the Tropical Fruit Loaded With Longevity- Boosting Polyphenols
EatingWell: Adrenal Glands & Adrenal Gland Cocktails
Eat This Not That: The #1 Best Drink for Weight Loss, Days Dietitian
Medical News Today: Leaky gut: Green tea may help reduce gut inflammation, blood sugar
Martha Stewart: 8 Foods That Are Good Sources of Vitamin D- and How to Add Them to Your Diet
Women’s Health Magazine: What Is The Bulletproof Diet? RDs Explain Why It’s Not The Healthiest Way To Lose Weight
EatingWell: Consuming 4 Alcoholic Drinks a Week Might Increase Risk for Cognitive Decline, According to a New Study
Eat This Not That: The #1 Best Vegetable for a Flat Belly, Says Dietitian
Eat This Not That: The #1 Best Berry for Weight Loss, Says Dietitian
Martha Stewart: Feeling More Swollen Than Usual? Here’s Everything You Need to Know About Water Retention
Women’s Health Magazine: What Is A Calorie Deficit- And How Do You Calculate One For Weight Loss?
Eat This Not That: The #1 Worst Beer Aging you Faster, Says Dietitian
Parade: This Diet is the Most Studied for Reducing Insulin Resistance- and Even Diabetes
Parade: 4 Benefits of L-Glutamine, the Supplement That Could Lower Blood Sugar and Improve Gut Health
Healthline: Hot Girl Walk: Can This TikTok Trend Really Boost Your Mood and Fitness?
Well + Good: 15 Essential Travel Snacks That Registered Dietitians Can’t Stop Munching On While Vacationing
Eat This Not That: The #1 Best Cheese for Strong Bones, Says Dietitian
The Well: The Health Benefits of Tomatoes Make Them Summer MVPs
Better Homes and Garden: How to Build a Healthy Meal Plan- Plus a 14-Day Healthy Meal Plan to Get You Started
What’s Good Vitamin Shoppe: 5 Health Benefits Of A High-Protein Diet
Eat This Not That: #1 Best Eating Habit for a Lean Body After 50, Says Dietitian
Well + Good: Bromelain Is a Digestive Enzyme That Can Help Support Gut Health, but It’s Only Found in One Food Group
Real Simple: 6 Healthy Foods That Boost Metabolism
Newsweek: How To Lose Pregnancy Weight While Still Eating Your Favorite Foods
Eat this Not That: Worse Breakfast Habits Aging You Faster, Says Dietitian
HUM Nutrition: 10 Ways Dietitians Stay Healthy (While Still Having Fun) on Vacation
Well + Good: This Sparkling Probiotic Lemonade Is So Rich in Gut-Boosting Benefits
Eat This Not That: 6 People Who Should Never Eat Red Meat, According to Dietitians
Eat This Not That: 8 5-Ingredient Smoothie Recipes to Lose Abdominal Fat
SHAPE: Why Does Asparagus Make Your Pee Smell?
Eat This Not That: The Ultimate List of Habits You Should Be Doing Every Day
SHAPE: Take a Slice Out of These Health Benefits of Watermelon
OptumPerks: What to eat (and avoid) when you have a stomach ulcer
Parade: 5 Delicious, Healthy Fish That Will Pack an Omega-3 Punch Without Too Much Mercury
Eat This Not That: Tips for Women Who Want to Lose Abdominal Fat
Eat This Not That: Signs You Have “Too Much Visceral Fat” and Don’t Know It
Eat This Not That: These Simple Tricks Will Add 10 Years to Your Life
SHAPE: Monk Fruit Sweetener Benefits and Drawbacks, According to Dietitians
Eat This, Not That: 6 Ways Eating Quinoa Helps You Lose Weight, Says Dietitians
EatingWell: What Is a Low-Residue Diet- and Is It Healthy?
Parade: 9 Foods That Have More Antioxidants Than a Blueberry
EatingWell: Are “Just Egg” Products Healthy? Here’s What Dietitians Have to Say About the Plant-Based Egg Trend
Parade: Everything You’ve Ever Wanted to Know About Olives-Including Whether They’re a Fruit or a Vegetable
Optum Perks: What to eat (and avoid) when you have diverticulitis
Eat This Not That: This Surprising Habit Keeps The Longest Living People Thin
Well + Good: This Velvety White Asparagus Soup Is the Perfect-for-Spring Dish Loaded With Longevity Benefits
EatingWell: Trader Joe’s Just Released New Low-Carb Egg Wraps, But Are They Healthy?
Parade: These 10 Foods Have More Fiber Than a Bowl of Oatmeal
Parade: So You’re Craving Sushi—Here Are the Healthiest and Unhealthiest Items On the Menu
Bicycling: Persimmons Might Become Your New Favorite Fruit and They Bring the Health Benefits
Parade: Trying to Lose Weight By Eating 1,500 Calories Per Day? Here’s What You Should Know
Eat This Not That: The Best Drinking Habits to Lower Cholesterol After 50, Say Dietitians
Eat This Not That: 6 Drinking Habits For a Healthy Gut As You Age, Say Dietitians
Newsweek: How Long Does It Take to Notice Weight Loss in Yourself and Others?
Newsweek: Healthy Lunch Ideas for Weight Loss, Picked by Nutritionists
Clean Eating: Trendy Cereals: Are They Worth the Hype?
Newsweek: The Best Time to Take Magnesium for Anxiety, Sleep and Relaxation
Verywell Health: Will Avoiding Meat Really Lower My Risk of Cancer?
Newsweek: Why Am I Not Losing Weight? 11 Common Exercise and Diet Mistakes, According to Experts
Dazed Beauty: Unpacking the Weird Alt-Right Propaganda Behind the Raw Meat Movement
Food and Nutrition Magazine: May 2022 Edition: Honoring My Multicultural Heritage Through Food
Martha Stewart: What Science-Backed Foods Are at the Forefront of Better Health and Increased Longevity?
Runner’s World: Stock Your Kitchen With These 9 Best Vegetables for Runners
Eat This Not That: 8 Things You Must Know Before Trying to Lose Belly Fat, Says Dietitians
Women’s Health Magazine: Is NOOM or Weight Watchers Better For Weight Loss?
Lead Stories: Fact Check: 3 Carrots Do NOT Give Everybody ‘Enough Energy To Walk 3 Miles’
Newsweek: 11 Best High Volume Low-Calorie Foods That’ll Fill You Up
Parade: Which One’s Healthier-Avocado Oil or Olive Oil? Read This Before Adding Either One to Your Pan
Newsweek: Why the Pesco-Mediterranean Diet Is the Right Choice for a Healthier Lifestyle
Tonal: Time-Saving Tips And Hacks To Set You Up For Healthy Eating Habits
Newsweek: When and How Do I Take Creatine Effectively to Improve Workout Performance?
Newsweek: 11 Pros and Cons of the Keto Diet, According to Health Experts
Newsweek: How Long After Eating Exercise Can You Work Out? Waiting Time, Health Risks and Nutrition
Parade: Want to Improve Your Bladder Health? Stock Up on These 10 Foods
Newsweek: What to Eat Before a Workout: 12 Foods to Boost Your Energy Before the Gym
Eat This, Not That: The #1 Best Food to Reduce Visceral Fat
Runner’s World: Is Chipotle Healthy? Here’s What a Dietitian Says
Bicycling: How to Make Your Thanksgiving Meal a Healthy One
Parade: People Who Never Gain Weight Swear By These 15 Habits
Women’s Health Magazine: 80 Best Snacks For Weight Loss, According to Nutritionists
Eat This, Not That: The #1 Worst Drink For Your Immunity, Says Dietitian
Parade: Having Some Tummy Troubles? These 19 Foods That Are Incredibly Easy to Digest
Environmental Nutrition Newsletter: Food Addiction- Is it Real?
Runner’s World: 13 Foods That Have More Potassium Than a Banana
Bicycling Magazine: February 2022 Print Edition: Hey Cyclists Quit Obsessing Over Your Weight!
Runners World Magazine: January 2022 Print Edition: The Dangerous Lie of The Perfect Running Weight
Everyday Health: 8 Instant Pot Soup Recipes That Are Healthier Than Canned, and Nearly As Fast
What’s Good: The Vitamin Shoppe: 10 Ways To Prep Your Immune System For The Colder Months
Eat This Not, That: Drinking Habits to Avoid If You Want to Lose Weight, Says Dietitians
Eat This, Not That: Diet Habits Wrecking Your Immune System, Says Dietitians
Eat This, Not That: Surprising Side Effects of Eating Yogurt, Says Science
Eat This, Not That: Eating Habits To Avoid if You Want a Lean Body, Says Dietitians
Parade: Rough Morning? Here Are the 15 Best Foods to Eat When You’re Hungover
The Healthy: This Chart Shows Healthy Cholesterol Levels By Age
The Healthy: 20 Foods With Healthy Fats You Should Be Eating
Parade: These Are the Top Foods to Avoid If You’re Living With Arthritis(and What You Should Eat Instead)
Eat This, Not That: Popular Costco Foods Making You Gain Weight
Eat This, Not That: The Worst Bread You Should Never Eat, According to a Dietitian
The Healthy: 8 Benefits of Pineapple That Will Convince You To Eat More
MDLinx: These 7 habits are sabotaging your diet
Well + Good: Everything You Need to Know About Natto, the Gut-Friendly Japanese Staple You’ve Seen All Over TikTok
Eat This, Not That: Popular Foods That Can Help You Lose Weight, Says Dietitians
News 3 Las Vegas TV: Snacking Healthy
Parade: Want to Lose Weight in a Healthy Way? Stock up on These 19 Fat-Burning Foods
Dazed Beauty: Investigating the Rise of Chlorophyll Water As The Latest Wellness Drink
Eat This, Not That: The #1 Reason Why You Shouldn’t Eat Oatmeal, Says a Dietitian
What’s Good: The Vitamin Shoppe: 8 Snacks That Are Loaded With Vitamin C
Eat This, Not That: 7 Things You Know About Coffee That Are Totally Wrong, Says Experts
Eat This, Not That: The Unhealthiest Ways to Eat Peanut Butter, According to Dietitians
Weight Watchers: Your no-panic guide to managing hypertension
Eat This, Not That: 13 Popular Foods You Should Never Eat In the Morning, According to Dietitians
Health Rader Subscription Print Magazine: Take out for older adults
Las Vegas KLAS 8 News Now: 8 simple steps for a healthy heart
Shape: These Facts About Donut Calories Might Surprise You
SELF: 13 People on the Meaningful Food Traditions Passed Down in Their Families
The Healthy: Are Hazelnuts Healthy? Here’s What Nutritionist Say
Eat This, Not That: 19 Healthiest Foods to Stop Your Cravings, According to RDs
U.S. News and World Report: Do Protein Powders Actually Work?
Bustle: 6 Surprising Benefits of Drinking Hot Toddies
WebMD: Ways to Make Your Diet More Heart Healthy
WebMD: The Best Heart-Healthy Foods
How Stuff Works: Heart of Palm Is Totally Delicious, Underrated and Much Better Fresh
Real Simple: Camu Camu Is the Buzziest Anti-Inflammatory Fruit Right Now- But How Legitimate Are Its Health Benefits?
Runner’s World: The Unexpected Benefits of Pumpkin for Runners
EatingWell Mediterranean Diet: A Delicious Path To LifeLong Health Magazine
Real Simple: If You Aren’t Sipping Hibiscus Tea, You’re Missing Out on Major Health Benefits
Real Simple: 5 Science-Backed Health Benefits of Consuming Maca, According to a RD
Las Vegas Now: Talking health and your immunity system with Eatright.org
AARP: Pickling, Canning, Fermenting: Make Your Garden Bounty Last
Vim and Vigor Magazine: Three Ways With Lettuce
Prevention: 6 Best Benefits of Dragon Fruit, According to Experts
Fruits and Veggies: 5 Foods To Boost Your Mood
The Washington Magazine Best of Washington Issue, 2017: Did You Know That a Nutritionist Will Take You Grocery Shopping At a Giant?
The Washingtonian: America’s Number One Healthy Diet Has Nothing to Do With Losing Weight
The Washingtonian: 5 Healthy Spices You Should Eat With Just About Everything

To get in touch, email Roxana: info@roxanaehsani.com