In the Media
Roxana is a national media expert, sharing evidence-based food and nutrition information on national media outlets each week. She has been quoted in over a hundred of times in national media outlets including U.S. News and World Report, WebMD, Newsweek, Eating Well, The Washingtonian Magazine, Parade, Runners World, Bicycling, Eat This Not That, Real Simple, Prevention, Well + Good, SHAPE, Self and more! In 2021, Roxana reached an audience of 1.8 billion people through her media work, and for the first half of 2022 already hit 1.5 billion! See below for a list of recent articles she has been quoted in.
Roxana is a media-trained Dietitian and currently serves as a National Media Spokesperson for the Academy of Nutrition and Dietetics. She previously served as a food and nutrition spokesperson and on-air talent for Giant Food supermarkets, Monumental Sports Network, DOLE produce and the American Heart Association. She also served as a consultant to the dance contestants on the HBO Max’s reality show- Finding Magic Mike. Roxana has appeared regularly on local TV stations in Las Vegas, Washington D.C. and Baltimore.
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Articles Quoted in
- Well + Good: 4 Delicious Ways To Use Tamarind, the Tropical Fruit Loaded With Longevity- Boosting Polyphenols
- EatingWell: Adrenal Glands & Adrenal Gland Cocktails
- Eat This Not That: The #1 Best Drink for Weight Loss, Days Dietitian
- Medical News Today: Leaky gut: Green tea may help reduce gut inflammation, blood sugar
- Martha Stewart: 8 Foods That Are Good Sources of Vitamin D- and How to Add Them to Your Diet
- Women’s Health Magazine: What Is The Bulletproof Diet? RDs Explain Why It’s Not The Healthiest Way To Lose Weight
- EatingWell: Consuming 4 Alcoholic Drinks a Week Might Increase Risk for Cognitive Decline, According to a New Study
- Eat This Not That: The #1 Best Vegetable for a Flat Belly, Says Dietitian
- Eat This Not That: The #1 Best Berry for Weight Loss, Says Dietitian
- Martha Stewart: Feeling More Swollen Than Usual? Here’s Everything You Need to Know About Water Retention
- Women’s Health Magazine: What Is A Calorie Deficit- And How Do You Calculate One For Weight Loss?
- Eat This Not That: The #1 Worst Beer Aging you Faster, Says Dietitian
- Parade: This Diet is the Most Studied for Reducing Insulin Resistance- and Even Diabetes
- Parade: 4 Benefits of L-Glutamine, the Supplement That Could Lower Blood Sugar and Improve Gut Health
- Healthline: Hot Girl Walk: Can This TikTok Trend Really Boost Your Mood and Fitness?
- Well + Good: 15 Essential Travel Snacks That Registered Dietitians Can’t Stop Munching On While Vacationing
- Eat This Not That: The #1 Best Cheese for Strong Bones, Says Dietitian
- The Well: The Health Benefits of Tomatoes Make Them Summer MVPs
- Better Homes and Garden: How to Build a Healthy Meal Plan- Plus a 14-Day Healthy Meal Plan to Get You Started
- What’s Good Vitamin Shoppe: 5 Health Benefits Of A High-Protein Diet
- Eat This Not That: #1 Best Eating Habit for a Lean Body After 50, Says Dietitian
- Well + Good: Bromelain Is a Digestive Enzyme That Can Help Support Gut Health, but It’s Only Found in One Food Group
- Real Simple: 6 Healthy Foods That Boost Metabolism
- Newsweek: How To Lose Pregnancy Weight While Still Eating Your Favorite Foods
- Eat this Not That: Worse Breakfast Habits Aging You Faster, Says Dietitian
- HUM Nutrition: 10 Ways Dietitians Stay Healthy (While Still Having Fun) on Vacation
- Well + Good: This Sparkling Probiotic Lemonade Is So Rich in Gut-Boosting Benefits
- Eat This Not That: 6 People Who Should Never Eat Red Meat, According to Dietitians
- Eat This Not That: 8 5-Ingredient Smoothie Recipes to Lose Abdominal Fat
- SHAPE: Why Does Asparagus Make Your Pee Smell?
- Eat This Not That: The Ultimate List of Habits You Should Be Doing Every Day
- SHAPE: Take a Slice Out of These Health Benefits of Watermelon
- OptumPerks: What to eat (and avoid) when you have a stomach ulcer
- Parade: 5 Delicious, Healthy Fish That Will Pack an Omega-3 Punch Without Too Much Mercury
- Eat This Not That: Tips for Women Who Want to Lose Abdominal Fat
- Eat This Not That: Signs You Have “Too Much Visceral Fat” and Don’t Know It
- Eat This Not That: These Simple Tricks Will Add 10 Years to Your Life
- SHAPE: Monk Fruit Sweetener Benefits and Drawbacks, According to Dietitians
- Eat This, Not That: 6 Ways Eating Quinoa Helps You Lose Weight, Says Dietitians
- EatingWell: What Is a Low-Residue Diet- and Is It Healthy?
- Parade: 9 Foods That Have More Antioxidants Than a Blueberry
- EatingWell: Are “Just Egg” Products Healthy? Here’s What Dietitians Have to Say About the Plant-Based Egg Trend
- Parade: Everything You’ve Ever Wanted to Know About Olives-Including Whether They’re a Fruit or a Vegetable
- Optum Perks: What to eat (and avoid) when you have diverticulitis
- Eat This Not That: This Surprising Habit Keeps The Longest Living People Thin
- Well + Good: This Velvety White Asparagus Soup Is the Perfect-for-Spring Dish Loaded With Longevity Benefits
- EatingWell: Trader Joe’s Just Released New Low-Carb Egg Wraps, But Are They Healthy?
- Parade: These 10 Foods Have More Fiber Than a Bowl of Oatmeal
- Parade: So You’re Craving Sushi—Here Are the Healthiest and Unhealthiest Items On the Menu
- Bicycling: Persimmons Might Become Your New Favorite Fruit and They Bring the Health Benefits
- Parade: Trying to Lose Weight By Eating 1,500 Calories Per Day? Here’s What You Should Know
- Eat This Not That: The Best Drinking Habits to Lower Cholesterol After 50, Say Dietitians
- Eat This Not That: 6 Drinking Habits For a Healthy Gut As You Age, Say Dietitians
- Newsweek: How Long Does It Take to Notice Weight Loss in Yourself and Others?
- Newsweek: Healthy Lunch Ideas for Weight Loss, Picked by Nutritionists
- Clean Eating: Trendy Cereals: Are They Worth the Hype?
- Newsweek: The Best Time to Take Magnesium for Anxiety, Sleep and Relaxation
- Verywell Health: Will Avoiding Meat Really Lower My Risk of Cancer?
- Newsweek: Why Am I Not Losing Weight? 11 Common Exercise and Diet Mistakes, According to Experts
- Dazed Beauty: Unpacking the Weird Alt-Right Propaganda Behind the Raw Meat Movement
- Food and Nutrition Magazine: May 2022 Edition: Honoring My Multicultural Heritage Through Food
- Martha Stewart: What Science-Backed Foods Are at the Forefront of Better Health and Increased Longevity?
- Runner’s World: Stock Your Kitchen With These 9 Best Vegetables for Runners
- Eat This Not That: 8 Things You Must Know Before Trying to Lose Belly Fat, Says Dietitians
- Women’s Health Magazine: Is NOOM or Weight Watchers Better For Weight Loss?
- Lead Stories: Fact Check: 3 Carrots Do NOT Give Everybody ‘Enough Energy To Walk 3 Miles’
- Newsweek: 11 Best High Volume Low-Calorie Foods That’ll Fill You Up
- Parade: Which One’s Healthier-Avocado Oil or Olive Oil? Read This Before Adding Either One to Your Pan
- Newsweek: Why the Pesco-Mediterranean Diet Is the Right Choice for a Healthier Lifestyle
- Tonal: Time-Saving Tips And Hacks To Set You Up For Healthy Eating Habits
- Newsweek: When and How Do I Take Creatine Effectively to Improve Workout Performance?
- Newsweek: 11 Pros and Cons of the Keto Diet, According to Health Experts
- Newsweek: How Long After Eating Exercise Can You Work Out? Waiting Time, Health Risks and Nutrition
- Parade: Want to Improve Your Bladder Health? Stock Up on These 10 Foods
- Newsweek: What to Eat Before a Workout: 12 Foods to Boost Your Energy Before the Gym
- Eat This, Not That: The #1 Best Food to Reduce Visceral Fat
- Runner’s World: Is Chipotle Healthy? Here’s What a Dietitian Says
- Bicycling: How to Make Your Thanksgiving Meal a Healthy One
- Parade: People Who Never Gain Weight Swear By These 15 Habits
- Women’s Health Magazine: 80 Best Snacks For Weight Loss, According to Nutritionists
- Eat This, Not That: The #1 Worst Drink For Your Immunity, Says Dietitian
- Parade: Having Some Tummy Troubles? These 19 Foods That Are Incredibly Easy to Digest
- Environmental Nutrition Newsletter: Food Addiction- Is it Real?
- Runner’s World: 13 Foods That Have More Potassium Than a Banana
- Bicycling Magazine: February 2022 Print Edition: Hey Cyclists Quit Obsessing Over Your Weight!
- Runners World Magazine: January 2022 Print Edition: The Dangerous Lie of The Perfect Running Weight
- Everyday Health: 8 Instant Pot Soup Recipes That Are Healthier Than Canned, and Nearly As Fast
- What’s Good: The Vitamin Shoppe: 10 Ways To Prep Your Immune System For The Colder Months
- Eat This Not, That: Drinking Habits to Avoid If You Want to Lose Weight, Says Dietitians
- Eat This, Not That: Diet Habits Wrecking Your Immune System, Says Dietitians
- Eat This, Not That: Surprising Side Effects of Eating Yogurt, Says Science
- Eat This, Not That: Eating Habits To Avoid if You Want a Lean Body, Says Dietitians
- Parade: Rough Morning? Here Are the 15 Best Foods to Eat When You’re Hungover
- The Healthy: This Chart Shows Healthy Cholesterol Levels By Age
- The Healthy: 20 Foods With Healthy Fats You Should Be Eating
- Parade: These Are the Top Foods to Avoid If You’re Living With Arthritis(and What You Should Eat Instead)
- Eat This, Not That: Popular Costco Foods Making You Gain Weight
- Eat This, Not That: The Worst Bread You Should Never Eat, According to a Dietitian
- The Healthy: 8 Benefits of Pineapple That Will Convince You To Eat More
- MDLinx: These 7 habits are sabotaging your diet
- Well + Good: Everything You Need to Know About Natto, the Gut-Friendly Japanese Staple You’ve Seen All Over TikTok
- Eat This, Not That: Popular Foods That Can Help You Lose Weight, Says Dietitians
- News 3 Las Vegas TV: Snacking Healthy
- Parade: Want to Lose Weight in a Healthy Way? Stock up on These 19 Fat-Burning Foods
- Dazed Beauty: Investigating the Rise of Chlorophyll Water As The Latest Wellness Drink
- Eat This, Not That: The #1 Reason Why You Shouldn’t Eat Oatmeal, Says a Dietitian
- What’s Good: The Vitamin Shoppe: 8 Snacks That Are Loaded With Vitamin C
- Eat This, Not That: 7 Things You Know About Coffee That Are Totally Wrong, Says Experts
- Eat This, Not That: The Unhealthiest Ways to Eat Peanut Butter, According to Dietitians
- Weight Watchers: Your no-panic guide to managing hypertension
- Eat This, Not That: 13 Popular Foods You Should Never Eat In the Morning, According to Dietitians
- Health Rader Subscription Print Magazine: Take out for older adults
- Las Vegas KLAS 8 News Now: 8 simple steps for a healthy heart
- Shape: These Facts About Donut Calories Might Surprise You
- SELF: 13 People on the Meaningful Food Traditions Passed Down in Their Families
- The Healthy: Are Hazelnuts Healthy? Here’s What Nutritionist Say
- Eat This, Not That: 19 Healthiest Foods to Stop Your Cravings, According to RDs
- U.S. News and World Report: Do Protein Powders Actually Work?
- Bustle: 6 Surprising Benefits of Drinking Hot Toddies
- WebMD: Ways to Make Your Diet More Heart Healthy
- WebMD: The Best Heart-Healthy Foods
- How Stuff Works: Heart of Palm Is Totally Delicious, Underrated and Much Better Fresh
- Real Simple: Camu Camu Is the Buzziest Anti-Inflammatory Fruit Right Now- But How Legitimate Are Its Health Benefits?
- Runner’s World: The Unexpected Benefits of Pumpkin for Runners
- EatingWell Mediterranean Diet: A Delicious Path To LifeLong Health Magazine
- Real Simple: If You Aren’t Sipping Hibiscus Tea, You’re Missing Out on Major Health Benefits
- Real Simple: 5 Science-Backed Health Benefits of Consuming Maca, According to a RD
- Las Vegas Now: Talking health and your immunity system with Eatright.org
- AARP: Pickling, Canning, Fermenting: Make Your Garden Bounty Last
- Vim and Vigor Magazine: Three Ways With Lettuce
- Prevention: 6 Best Benefits of Dragon Fruit, According to Experts
- Fruits and Veggies: 5 Foods To Boost Your Mood
- The Washington Magazine Best of Washington Issue, 2017: Did You Know That a Nutritionist Will Take You Grocery Shopping At a Giant?
- The Washingtonian: America’s Number One Healthy Diet Has Nothing to Do With Losing Weight
- The Washingtonian: 5 Healthy Spices You Should Eat With Just About Everything]
For all media inquires contact Roxana via email: info@roxanaehsani.com