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Nutrition Appointments



I help serious athletes reach their performance potential by discussing how to fuel before, during and after practice, game day, on the road, during competition and in the off-season. I also help people suffering from eating disorders gain a better relationship with food and their bodies. I am not a fan of diets, calorie counting or restrictive meal plans. Instead, I help clients reach their goals and manage their health by providing personalized solutions and recommendations that work for their unique preferences, lifestyle, and budget.


*Effective July 2021: No longer accepting insurance for visits

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Nutrition Visits:
What to Expect

Initial Nutrition Visit

During our first visit, I will conduct a comprehensive assessment to get to know you. We will discuss your medical history, typical food intake, eating preferences, and any dietary restrictions or intolerances. We will also discuss your health habits: sleep, stress, and physical activity. Finally, we will discuss your short-term and long-term nutrition, health and wellness goals. With this information, you will be provided with specific education on your health condition, a personalized plan of action and recommendations you start implementing right after leaving the session that all work toward you reaching your unique goals.

Follow Up Visits

During each follow up visit, we will review your plan of action, goals, review any recent lab work if needed, food diaries, and discuss any barriers you may have encountered along the way. Follow up visits provide on-going support, accountability and check points along to way to help you start feeling better and living a healthier lifestyle. During each visit you also will be provided with personalized meal, snack and recipe solutions that meet your unique needs and fit your lifestyle. Through continued follow up visits: clients have seen improvements in blood work, learned how to build their own meal plan, understood when to spot fact or fictitious health and nutrition claims, reduced or come off medications, figured out the root to their digestive problems, gained more energy, built a healthier relationship with food, seen a boost in their athletic performance and ultimately be able to take control over their OWN health!



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3 Month &
6 Month Plans

Kick Start Plan

  • One initial visit (60-minute visit)
  • Two 30-minute follow up visits
  • Unlimited email support in-between visits to provide on-going motivation, support and accountability
  • Personalized meal and snack solutions that are customized to manage your specific health conditions, meet your dietary needs, and take into account your schedule, budgetary restraints and most importantly your food preferences
  • Weekly reviews of your food, fitness and behavior logs. Detailed feedback and suggestions for improvement provided. Review of any recent lab work and supplement recommendations provided
  • Short term action plan with realistic and do-able goals to work on in-between visits that are geared towards meeting your health and wellness goals
  • Visits to be used within 3 months

Invest in Your Health Plan

  • One initial visit (60 minute visit)
  • Five 30-minute follow up visits
  • One of the follow up visits may be swapped for a grocery store tour instead
  • Unlimited email support in-between visits to provide on-going motivation, support and accountability
  • Personalized meal and snack solutions that are customized to manage your specific health conditions, meet your dietary needs, and take into account your schedule, budgetary restraints and most importantly your food preferences
  • Weekly reviews of your food, fitness and behavior logs. Detailed feedback and suggestions for improvement provided. Review of any recent lab work and supplement recommendations provided
  • Short term action plan with realistic and do-able goals to work on in-between visits that are geared towards meeting your health and wellness goals
  • Pantry walk-through to help you plan out nutritious and delicious meals
  • A detailed grocery shopping guide with dietitian approved products to help you take the guess work out of sorting through thousands of products
  • BONUS: Access to Dietitian-approved recipes
  • Visits to be used within 6 months

To Book a 3 or 6 Month Plan

Email: info@roxanaehsani.com

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See what past clients have said

She was very knowledgeable and caring. I would highly recommend her. Roxana went above and beyond to make sure all our questions were answered and that all my goals were met.
Roxana provided me with important information about food labels that made it easy for me to understand. She also provided me with basic carb counting tools. In my opinion, Roxana was very knowledgable about the subjects that we discussed and I am looking forward to a follow up visit. I am extremely excited about her services and I will recommend them to my family and co-workers.
Roxana is a wonderful dietitian. I was referred to her from my coworker who works with senior citizens. Although I am not a senior citizen, Roxana has done many classes for this group, and the group leader thought I should give her a try. On my very first visit I was very impressed. Roxana is very knowledgeable of food and gave me great tips. She was patient with me and set small goals that I could achieve. With time, I have learned what food options are best and how to mitigate junk food cravings. I could not have done this lifestyle change without her. I have referred her to others.
My wife and I had a nutritional consultation with Roxana Ehsani. She was very thorough in reviewing our dietary habits with us. She gave us a number of helpful suggestions to improve our diets and maintain better health. We very much appreciated her friendly professionalism and look forward to meeting with her again.
I worked with Roxana for a nutrition consultation session. She is very knowledgeable about the products and gave me great recommendations for foods and products that could help me with my goal of weight loss. She gave me great tips on what to look out for on nutrition labels at the store and various healthy snack options. She provided a great service and would recommend her to anyone looking for some nutrition advice.
Roxana has been a speaker at our wellness presentations more than once. Roxana is very informative and is appreciative of our feedback on how we look at nutrition and how it effects our daily lives. She breaks it down on a level of understanding and we highly respect her.
During our hour-long meeting Roxana asked lots of questions about my diet, overall health, lifestyle and priorities. She made recommendations about healthy food options, seasoning food without salt, reading food labels, portion control and being mindful of hidden sodium/sugar in processed foods. She also discussed my new exercise regime. We also took a tour of the store on one of my follow up visits, so she could point out some suggested food/brands. Roxana was extremely supportive and answered all of my questions thoroughly and clearly. I left the meeting feeling empowered to make the necessary changes to improve my life. Over the past few months, I've meet with Roxana to help lower blood pressure and just the other week to discuss my progress. We also exchanged emails over the months. Since my doctor's appointment, I have lost over 50 pounds and reduced my blood pressure from 145/90 to 127/74 points. Having Roxana's support was a big help in getting me and keeping me on the right track. She is a valuable asset and a nice person as well.
I was taken on a store tour by Roxana for diabetic education. I learned so much about what to eat and what to beware of being a Type 2 diabetic. Roxana was patient and answered all of my questions and concerns. She gave an extremely informative and excellent tour. It was obvious she was very well trained in diabetic concerns in what to eat!
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